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Maximizing Aerobic Power Capacity for MMA Athletes

Maximizing Aerobic Power Capacity for MMA Athletes

Winning in MMA isn’t achieved solely as a result of possessing the best striking and grappling moves. And it isn’t accomplished by the athlete who is in the greatest shape.  The winner of a match is usually the athlete that … Continue reading

Avoiding CrossFit Fails

Avoiding CrossFit Fails

If there is one thing that the CrossFit haters enjoy, it’s laughing at the accidents, injuries and other mishaps that take place involving CrossFit trainers.  Internet video galleries are packed with “CrossFit Fail” videos, and there is some merit to … Continue reading

MMA… Safer than you think!

MMA… Safer than you think!

Mixed Martial Arts is a sport with a very bad reputation when it comes to injuries.  This might be due to the fact that most people just instantly associate fighting with blood and gore, or that the blood we do … Continue reading

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