Latest Posts:

Medicine Ball Core Training for MMA Effectiveness

Medicine Ball Core Training for MMA Effectiveness

 The medicine ball has lost much of its prominence among MMA trainers in recent years, with the advent of kettlebells, CrossFit, and a variety of other training methods that are new, shiny and receiving plenty of attention.  However, the medicine … Continue reading

Improving Recovery Time for MMA, Boxing, & Other Contact Sports

Improving Recovery Time for MMA, Boxing, & Other Contact Sports

You train hard, and you fight hard.  But your body isn’t a machine – it’s an organic collection of systems which does possess a very great need for recovery from the rigors in which you impose upon it.  Let’s check … Continue reading

Paleo Dieting for MMA Athletes

Paleo Dieting for MMA Athletes

The Paleolithic diet.  The caveman diet.  The Stone Age diet.  The “Hunt/Gather” diet.  It has many names, but it all means the same thing- limiting your food intake to those foods which would have been available during the Paleolithic period.   … Continue reading

More from the blog
Hendo Collection