Many training routines focus upon plenty of lists of exercises you can complete in order to build your stamina and endurance, increasing your performance capability in both lung and muscular performance. However, most fail to delve too deeply into the mechanics, … Continue reading
Double Unders Done Right – Explode Your Jump Roping Power and Stamina for Wrestling, Crossfit, MMA & More!
The medicine ball has lost much of its prominence among MMA trainers in recent years, with the advent of kettlebells, CrossFit, and a variety of other training methods that are new, shiny and receiving plenty of attention. However, the medicine … Continue reading
You train hard, and you fight hard. But your body isn’t a machine – it’s an organic collection of systems which does possess a very great need for recovery from the rigors in which you impose upon it. Let’s check … Continue reading