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MMA… Safer than you think!

MMA… Safer than you think!

Mixed Martial Arts is a sport with a very bad reputation when it comes to injuries.  This might be due to the fact that most people just instantly associate fighting with blood and gore, or that the blood we do … Continue reading

Six Essential Factors for CrossFit Recovery

Six Essential Factors for CrossFit Recovery

CrossFit training is well-reputed to be brief, intense, often violent, and always effective. Using it, you force your body to perform a series of useful tasks in circuit style format, resulting in muscle fibers being activated from head to toe. … Continue reading

Knockout Nutrition: MMA Nutrition Basics

Knockout Nutrition: MMA Nutrition Basics

Most MMA fighters devote a great deal of time and attention to nailing down the ideal training system.  They create a rigorous, well-planned system of drills, sparring, running, weight training, stretching and more, and when they’re in the gym, they … Continue reading

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