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Last Man Standing: Four Keys to Increasing Fighting Endurance

Last Man Standing: Four Keys to Increasing Fighting Endurance

  Many a great fighter, with superior speed and skill, has been bested by a lesser opponent with a greater amount of stamina. As fights go on, round after round, both fighters experience a loss of stamina and energy as … Continue reading

The Most Overlooked Factor in All of CrossFit is…

The Most Overlooked Factor in All of CrossFit is…

  CrossFit, once a cult training system that caught on, has suddenly become an international phenomenon, drawing in athletes from all walks of life, ready to make their mark in what is arguably the hottest actual SPORT in the country. … Continue reading

Stop “Overthinking” Your Training!

Stop “Overthinking” Your Training!

Technology is a wonderful thing. Humans all over the world are connected in a way never thought possible. With the slide of a finger, a person can read email, call family, or read the entire Library of Congress. And while … Continue reading

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