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Double Unders Done Right – Explode Your Jump Roping Power and Stamina for Wrestling, Crossfit, MMA & More!

Double Unders Done Right – Explode Your Jump Roping Power and Stamina for Wrestling, Crossfit, MMA & More!

Many training routines focus upon plenty of lists of exercises you can complete in order to build your stamina and endurance, increasing your performance capability in both lung and muscular performance.  However, most fail to delve too deeply into the mechanics, … Continue reading

Medicine Ball Core Training for MMA Effectiveness

Medicine Ball Core Training for MMA Effectiveness

 The medicine ball has lost much of its prominence among MMA trainers in recent years, with the advent of kettlebells, CrossFit, and a variety of other training methods that are new, shiny and receiving plenty of attention.  However, the medicine … Continue reading

Improving Recovery Time for MMA, Boxing, & Other Contact Sports

Improving Recovery Time for MMA, Boxing, & Other Contact Sports

You train hard, and you fight hard.  But your body isn’t a machine – it’s an organic collection of systems which does possess a very great need for recovery from the rigors in which you impose upon it.  Let’s check … Continue reading

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