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Interval Cardiovascular Training Strategies for Wrestlers

Interval Cardiovascular Training Strategies for Wrestlers

Stamina is the name of the game when it comes to developing your strengths for wrestling.  Superior strategy is excellent, if you can get to that point.  Possessing a better bank of moves and knowing when to use them makes … Continue reading

Five Tips for CrossFit Mental Toughness

Five Tips for CrossFit Mental Toughness

Human beings are very unique in the manner in which they continually seek efficiency.  Early man wasn’t satisfied with living in the elements, so he learned to seek refuse in caves, then build primitive dwellings.  Modern man didn’t like the … Continue reading

Nathan Mendelsohn Technique of the Week: The Collar Drag

Nathan Mendelsohn Technique of the Week: The Collar Drag

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week! This time I will show you guys another of my most high percentage takedowns: the Collar Drag!! Hope you enjoy!! Stay Tuned Each Week for a … Continue reading

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