Latest Posts:

Body Fat Reduction for MMA Athletes

Body Fat Reduction for MMA Athletes

You’re strong.  You’re mean.  But you’re just not as lean as you’d like to be.  In the past, having a little extra weight on your bones was a good thing.  You could use it to overpower your opponents in a … Continue reading

Father Time Can’t Stop Me: Training, Adjustments & Cautions for the Mature MMA Athlete

Father Time Can’t Stop Me: Training, Adjustments & Cautions for the Mature MMA Athlete

You’re no spring chicken anymore.  You’ve been kicking butt at life, and on the mats for decades now.  You’ve seen the “up and comers” up and come, and go right back down.  You’ve been smart, trained hard and with moderation, … Continue reading

Applied Periodization for Mixed Martial Arts: Training to Failure Vs. Workload Intensity Management

Applied Periodization for Mixed Martial Arts: Training to Failure Vs. Workload Intensity Management

When training your body with weights, increasing your cardiovascular capacity, or refining your MMA skill set, you are always pushing your body to new levels of performance so that you can grow stronger, faster, and more accurate in your moves … Continue reading

More from the blog
Hendo Collection