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Minor Dietary Adjustments for Major MMA Success

Minor Dietary Adjustments for Major MMA Success

As an MMA athlete, you train very hard.  You take your diet seriously.  And you rest and recover just as diligently as you train and eat.  You know that having all of the right moves in the ring doesn’t matter … Continue reading

Squats for the MMA Fighter – Yes or No?

Squats for the MMA Fighter – Yes or No?

The question of whether or not a mixed martial arts fighter should be using barbell squats as part of their training regimen isn’t one that is asked very often.  You desire strength in your core and lower body.  There’s no … Continue reading

Eight Ways to Make Your MMA Workout… HARDER!

Eight Ways to Make Your MMA Workout… HARDER!

As human beings, we are naturally built to find ways to make things EASIER for ourselves.  This innate tendency has allowed our species to not only survive, but to prosper in a world full of predator and natural dangers.  We … Continue reading

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